Calories in Gourmet Pretzel Dogs

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 44.8 mg
  • Sodium 629.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (112.0g)), Gourmet Pretzel Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44% of calories). One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pretzel Dough Wrap: Wheat Flour Blend [wheat Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Contains 2% or Less of the Following: Salt, Yeast, Guar Gum, Mono & Diglycerides, Sorbitan Monostearate, Ascorbic Acid, Dextrose, Calcium Propionate. Turkey & Beef Frank: Mechanically Separated Turkey, Beef, Water, 2% or Less of the Following: Salt, Potassium Lactate, Prime Rib Beef Flavoring (natural Flavoring, Salt, Beef Fat), Natural Flavorings, Sodium Phosphates, Paprika, Sodium Diacetate, Sodium Erythorbate, and Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate

Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Gourmet Pretzel Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat13.0 g17%
Saturated Fat4.5 g23%
Cholesterol44.8 mg15%
Sodium629.4 mg27% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C1.2 mg1%
Calcium79.5 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gourmet Pretzel Dogs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 42.9%
Carbs 44%
Fat 42.9% Carbs 44% Protein 13.2%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in Gourmet Pretzel Dogs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Badminton 38.3 min

Find more information on calories burned doing popular exercises.

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