🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Beef Picadillo Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.1% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Lentils, Beef+ (beef, Water, Potato Starch, Salt), Palm Oil, Onions, Eggs+, Potatoes, Green Olives (green Olives, Water, Vinegar, Sea Salt, Olive Oil), Garlic, Water, Modified Food Starch, Currants (zante Currants, Vegetable or Palm Oil), Paprika, Sugar, Sea Salt, Olive Oil, Salt, Oregano, Parsley, Yeast Extract (yeast Extract, Salt), Guar Gum, Cumin, Cayenne Pepper, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Picadillo Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Picadillo Empanadas accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Beef Picadillo Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.1 min |
Find more information on calories burned doing popular exercises.
