🧪 Nutrition Facts
- Calories 100.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 19.5 mg
- Sodium 49.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 67.5 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy German Style Quark contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (38.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Whole Milk, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Cocoa, Natural Flavors, Locust Bean Gum, Pectin, Vegetable Rennet.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy German Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy German Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin D | 67.5 IU | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy German Style Quark accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Creamy German Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy German Style Quark
Is Creamy German Style Quark good for weight loss?
With just 100 calories and 12g of protein per serving, quark can be a smart choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density makes it easy to fit into a calorie-controlled diet.
Is Creamy German Style Quark good for muscle building?
The 12g of protein per 150g serving makes this quark a decent option for muscle support, though you'd likely need to pair it with other protein sources to meet higher daily targets. It also provides some potassium, which plays a role in muscle function.
Is Creamy German Style Quark a good snack for kids?
Kids often enjoy quark's creamy texture and cocoa flavor. The low sugar content (4g) and plant-based sweeteners make it a better choice than many sugary yogurts, though some children may find the tangy taste less appealing than sweeter alternatives.
Is Creamy German Style Quark suitable for people with lactose intolerance?
Quark is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Creamy German Style Quark suit?
This works well for high-protein, low-carb, and keto-friendly diets. It's also suitable for most plant-based sweetener-tolerant approaches, thanks to the erythritol and stevia blend instead of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
