Calories in Crunchin' Kernels, White Cheddar, Half-Popped Popcorn

With 170.0 calories per serving (1 Serving (28.0g)), Crunchin' Kernels, White Cheddar, Half-Popped Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.

Whole Corn, Soybean or Sunflower Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Lactose), Sea Salt and Salt, Whey, Yeast Extract, Citric Acid, Lactic Acid, Onion, Natural Butter Flavor, Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crunchin' Kernels, White Cheddar, Half-Popped Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchin' Kernels, White Cheddar, Half-Popped Popcorn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

How long would it take to burn off the 170.0 calories in Crunchin' Kernels, White Cheddar, Half-Popped Popcorn? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.