Calories in Breaded Mozzarella Cheese Planks with Marinara Sauce, Breaded Mozzarella with Marinara Sauce

At 360.5 calories per serving (1 Serving (134.0g)), Breaded Mozzarella Cheese Planks with Marinara Sauce, Breaded Mozzarella with Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 950.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Planks: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And/or Canola Oil), Wheat Flour, Potato Starch. Contains 2% or Less of Caramel Color, Dehydrated Parsley, Dextrose, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Natural Flavor, Nonfat Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour. Marinara Sauce: Water, Tomatoes, Distilled White Vinegar, Corn Syrup, High Fructose Corn Syrup, Olive Oil, Salt, Italian Seasoning (salt, Dehydrated Onion Spices, Sugar, Dehydrated Garlic, Monosodium Glutamate, Parmesan Cheese (milk, Culture, Salt, Enzymes, Powdered Cellulose)), Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate and Sodium Benzoate (preservatives), Basil, Oregano, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Mozzarella Cheese Planks with Marinara Sauce, Breaded Mozzarella with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Mozzarella Cheese Planks with Marinara Sauce, Breaded Mozzarella with Marinara Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

How long would it take to burn off the 360.5 calories in Breaded Mozzarella Cheese Planks with Marinara Sauce, Breaded Mozzarella with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.