🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muchacho, Hot Salsa is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Cilantro, Extra Virgin Olive Oil, Chili Peppers, Onion, Lemon Juice, Salt, Sugar, Garlic Salt, Black Pepper, White Wine Vinegar, Cumin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muchacho, Hot Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muchacho, Hot Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muchacho, Hot Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muchacho, Hot Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Muchacho, Hot Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Trampoline (Jumping) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muchacho, Hot Salsa
Is Muchacho, Hot Salsa good for weight loss?
Hot Salsa is excellent for weight loss since it contains only 20 calories per serving with virtually no protein, carbs, or fat. You can enjoy it generously without worrying about calorie intake, making it a smart choice for adding flavor to meals while staying within your goals.
Is Muchacho, Hot Salsa a good snack for kids?
While the salsa itself is mild enough for many children, the spice level from chili peppers may be too much for younger kids or those sensitive to heat. You might want to test it first or serve it as a small condiment rather than a main dip.
What diets does Muchacho, Hot Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate and sugar content make it particularly suitable for those tracking either nutrient.
What does Muchacho, Hot Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef to create a satisfying, protein-rich meal. It also complements bean dishes, eggs, Greek yogurt-based dips, or whole grain chips for added nutrition and texture.
How does Muchacho, Hot Salsa fit into a balanced diet?
Hot Salsa serves as a flavorful, low-calorie vegetable-based condiment that contributes vitamin C and small amounts of iron from tomatoes and chili peppers. Its minimal macronutrients mean it works best as an accent rather than a standalone component, helping round out meals without adding significant calories or sodium concerns in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
