Calories in Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp Lo Mein

At 309.2 calories per serving (1 Serving (229.0g)), Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp Lo Mein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Less than 2% of: Sesame Seed Oil, Corn Starch, White Wine, Palm Oil, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp Lo Mein accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 309.2 calories in Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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