Calories in Backyard Bbq Mesquite Barbecue Sauce over Rib Shaped Patty with Creamy Mashed Potatoes and Sweet Corn Meal, Backyard Bbq

📏 Serving Size: 1 Serving (296.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.0
  • Total Fat 14.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 50.3 mg
  • Sodium 1101.1 mg
  • Potassium 609.8 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 5.9 g
  • Sugars 13.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 88.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.0 calories per serving (1 Serving (296.0g)), Backyard Bbq Mesquite Barbecue Sauce over Rib Shaped Patty with Creamy Mashed Potatoes and Sweet Corn Meal, Backyard Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1101.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bbq Sauce: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Molasses Powder (molasses, Wheat Starch, Soy Flour, Soy Lecithin), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Onion Powder, Flavoring, Caramel Color. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Rib Shaped Patty: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Phosphate, Flavoring, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid. Corn: Corn, Water, Sugar, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein, Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Backyard Bbq Mesquite Barbecue Sauce over Rib Shaped Patty with Creamy Mashed Potatoes and Sweet Corn Meal, Backyard Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.0 kcal18.5%
Total Fat14.0 g18%
Saturated Fat4.5 g22%
Cholesterol50.3 mg17%
Sodium1101.1 mg48% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber5.9 g21% ✅
Protein15.0 g30% ✅
Calcium88.8 mg7%
Iron2.3 mg13%
Potassium609.8 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Backyard Bbq Mesquite Barbecue Sauce over Rib Shaped Patty with Creamy Mashed Potatoes and Sweet Corn Meal, Backyard Bbq accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Fat 34.4%
Carbs 49.2%
Protein 16.4%
Fat 34.4% Carbs 49.2% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 370.0 calories in Backyard Bbq Mesquite Barbecue Sauce over Rib Shaped Patty with Creamy Mashed Potatoes and Sweet Corn Meal, Backyard Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Running: 13 minutes per mile 36.0 min

Find more information on calories burned doing popular exercises.

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