Calories in Banquet, Brown 'n Serve, French Toast Breakfast

At 349.9 calories per serving (1 Serving (144.0g)), Banquet, Brown 'n Serve, French Toast Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 809.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

French Toast: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Honey, Contains 2% or Less of Each of the Following: Salt, Margarine [partially Hydrogenated Soybean and Cottonseed Oils, Mono-And Diglycerides, Colored with Annatto and Turmeric, Artificial Flavor, Vitamin a Palmitate Added], Yeast Nutrient [ammonium Sulfate], Dough Conditioners [ascorbic Acid, Enzymes], Yellow Corn Flour, Spice Oils Turmeric and Annatto Which Impart Color, Calcium Propionate [mold Inhibitor]), Eggs, Sugar, Contains 2% or Less of: Whey, Salt, Soybean Oil And/or Canola Oil, Artificial Flavor, Natural and Artificial Flavors, Soy Lecithin (an Emulsifier). Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht. Potatoes: Potatoes, Vegetable Oil (may Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And/or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet, Brown 'n Serve, French Toast Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet, Brown 'n Serve, French Toast Breakfast accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

How long would it take to burn off the 349.9 calories in Banquet, Brown 'n Serve, French Toast Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.