Calories in Mini Bagels Topped with Cheese, Sausage & Pepperoni

With 199.8 calories per serving (1 Serving (88.0g)), Mini Bagels Topped with Cheese, Sausage & Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Bagel Half: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil. Topping: Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Diced Pepperoni Made with Pork, Chicken and Smoke Flavor Added (pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings [natural Spice Extractives, Extractives of Paprika, Natural Smoke Flavor, Bha, Bht and Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Cooked Pork Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Contains 2% or Less of: Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate (milk). Sauce: Water, Tomato Paste, Contains 2% or Less of: High Fructose Corn Syrup, Modified Cornstarch, Salt, Methyl Cellulose, Flavor (potassium Chloride and Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Citric Acid, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Bagels Topped with Cheese, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Bagels Topped with Cheese, Sausage & Pepperoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 199.8 calories in Mini Bagels Topped with Cheese, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.