🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink Mix, Half Lemonade & Half Iced Tea contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Instant Tea, Sodium Acid Pyrophosphate, Magnesium Oxide, Caramel Color, Ascorbic Acid (vitamin C), Natural Flavor, Soy Lecithin, Tocopherol (preserves Freshness).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Half Lemonade & Half Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Half Lemonade & Half Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drink Mix, Half Lemonade & Half Iced Tea accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Drink Mix, Half Lemonade & Half Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink Mix, Half Lemonade & Half Iced Tea
Is Drink Mix, Half Lemonade & Half Iced Tea good for weight loss?
This drink is low in calories at 60 per serving, but the 16g of sugar with zero protein or fiber means it won't keep you satisfied and may actually increase cravings. It's better to skip sugary drinks when trying to lose weight and reach for water, unsweetened tea, or other zero-calorie beverages instead.
How might Drink Mix, Half Lemonade & Half Iced Tea affect blood sugar?
With 16g of sugar and nothing to slow its absorption, this drink will cause a rapid blood sugar spike. People with diabetes or prediabetes should avoid it, and even others may experience an energy crash afterward.
What diets does Drink Mix, Half Lemonade & Half Iced Tea suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It's not suitable for weight loss diets either, though it could fit into a general diet if consumed occasionally and accounted for in total daily sugar intake.
What should I watch out for with Drink Mix, Half Lemonade & Half Iced Tea?
All 16 grams of carbs in this drink come from sugar, with no nutritional offsetting like fiber or protein. If you're monitoring sugar intake for any reason—whether for blood sugar management, dental health, or general wellness—this drink delivers a significant sugar load in a small serving.
What does Drink Mix, Half Lemonade & Half Iced Tea pair well with for a balanced meal?
Since this is a sweetened beverage, it works best on its own as a treat rather than paired with meals. If you do have it, pair it with protein and fiber-rich foods to help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
