🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 229.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (86.0g)), Tater Tots Seasoned, Shredded Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And/or Canola), Salt, Yellow Corn Flour, Onions, Dextrose, Disodium Dihydrogen Pyrophosphate, Sodium Sulfate, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tater Tots Seasoned, Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tater Tots Seasoned, Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tater Tots Seasoned, Shredded Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Tater Tots Seasoned, Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tater Tots Seasoned, Shredded Potatoes
Is Tater Tots Seasoned, Shredded Potatoes good for weight loss?
Tater tots are calorie-dense at 160 calories per 86g serving, with most calories coming from fat and carbs rather than protein. Their low protein content (2g) means they won't keep you feeling full as long as more protein-rich options, making them less than ideal for weight loss goals.
Is Tater Tots Seasoned, Shredded Potatoes heart-healthy?
These tater tots aren't the best choice for heart health. While saturated fat is relatively low at 1.5g, the high sodium and reliance on vegetable oil as a primary ingredient (used for frying or baking) means they're higher in sodium than recommended for cardiovascular wellness.
How does Tater Tots Seasoned, Shredded Potatoes fit a low-sodium diet?
At 440mg of sodium per serving, tater tots don't fit well into a low-sodium diet. This amount represents a significant portion of typical daily sodium limits, so they would be better avoided or eaten very sparingly if you're managing sodium intake.
Is Tater Tots Seasoned, Shredded Potatoes gluten-free?
These tater tots contain yellow corn flour but don't list wheat or other obvious gluten sources in the ingredients. However, the product isn't labeled as certified gluten-free, so there could be cross-contamination risks during manufacturing.
What should I watch out for with Tater Tots Seasoned, Shredded Potatoes?
The sodium content of 440mg per serving is noteworthy—this single serving provides about 19% of the daily limit for many people. If you're eating more than one serving, sodium intake can add up quickly, and the product also contains added dextrose and sodium sulfate as additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
