🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Brown Sugar Barbecue Sauce & Dip contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Vinegar, Brown Sugar, Molasses, Salt, Modified Food Starch, Contains Less than 2% of Soybean Oil, Mustard Flour, Natural Hickory Smoke Flavor, Spices, Dried Onion, Dried Garlic, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Brown Sugar Barbecue Sauce & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Brown Sugar Barbecue Sauce & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Brown Sugar Barbecue Sauce & Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet Brown Sugar Barbecue Sauce & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Brown Sugar Barbecue Sauce & Dip
Is Sweet Brown Sugar Barbecue Sauce & Dip good for weight loss?
This sauce is calorie-dense relative to portion size and contains 14g of sugar per serving with minimal protein or fiber, making it a less ideal choice for weight loss. You'd be better off using it sparingly as a flavoring rather than as a main component of a meal.
Is Sweet Brown Sugar Barbecue Sauce & Dip a good snack for kids?
Kids generally enjoy barbecue sauce, and the sweet flavor will appeal to them. Just use it in moderation since it's high in added sugars—it's a condiment to enhance foods rather than a snack on its own.
Is Sweet Brown Sugar Barbecue Sauce & Dip gluten-free?
The label does not declare this product gluten-free, and it contains mustard flour, which may carry cross-contamination risks. If you need to avoid gluten, check with the manufacturer or choose a certified gluten-free barbecue sauce.
What diets does Sweet Brown Sugar Barbecue Sauce & Dip suit?
This works for omnivore and standard Western diets, but it's less suitable for low-carb, keto, or low-sugar approaches due to the 15g of carbs and 14g of sugar. It may fit vegan diets since it contains no animal products, though you'd want to verify with the brand.
What should I watch out for with Sweet Brown Sugar Barbecue Sauce & Dip?
The high sugar content—nearly a full tablespoon per serving—and reliance on high fructose corn syrup as the primary ingredient are the main concerns. At 340mg of sodium per 37g serving, it's also quite salty, so be mindful of your overall intake if you use it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
