🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Blue Cheese Crumbles contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii), Cellulose Powder Added to Prevent Caking
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Blue Cheese Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Blue Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Blue Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Blue Cheese Crumbles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Blue Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Blue Cheese Crumbles
Is Natural Blue Cheese Crumbles good for weight loss?
Blue cheese crumbles can fit into a weight loss plan when used as a small garnish or flavoring agent rather than eaten in larger portions. At 100 calories and 8g fat per ounce, the calories add up quickly, so portion control is essential.
Is Natural Blue Cheese Crumbles heart-healthy?
The saturated fat and cholesterol content make this less ideal as a regular choice for heart health, though occasional use in small amounts can be part of a balanced diet. The high sodium is another concern for cardiovascular wellness.
Is Natural Blue Cheese Crumbles suitable for people with lactose intolerance?
Blue cheese is not suitable for people with lactose intolerance, as it's made from milk and contains lactose, despite being a fermented cheese product.
What diets does Natural Blue Cheese Crumbles suit?
These crumbles work well with low-carb and keto diets due to minimal carbohydrates. They're also compatible with Mediterranean and paleo diets when used in moderation.
What should I watch out for with Natural Blue Cheese Crumbles?
The sodium content is quite high at 380mg per 28g serving, which is notable if you're monitoring salt intake. The saturated fat at 5g per serving should be considered if you're limiting saturated fat in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
