🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Italian Dressing, Lite is a very low-calorie food at 25.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Soybean Oil, Salt, Garlic*, Contains Less than 2% of Citric Acid, Red Bell Peppers*, Onions*, Xanthan Gum, Modified Food Starch, Spice, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Italian Dressing, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Italian Dressing, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Italian Dressing, Lite accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Zesty Italian Dressing, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Italian Dressing, Lite
Is Zesty Italian Dressing, Lite good for weight loss?
With only 25 calories per serving and minimal fat and carbs, lite Italian dressing can fit into a weight loss plan without significantly impacting your daily intake. However, it provides virtually no protein or fiber, so it won't help you feel fuller for longer.
Is Zesty Italian Dressing, Lite a good snack for kids?
Kids typically enjoy the familiar Italian flavoring, making this an easy way to encourage vegetable consumption. The lite formula keeps added sugars moderate at 2g per serving.
What diets does Zesty Italian Dressing, Lite suit?
This dressing works well for low-calorie and low-fat diets. It's suitable for most eating patterns, though those limiting sodium intake should be mindful of the 360mg per serving.
What does Zesty Italian Dressing, Lite pair well with for a balanced meal?
Drizzle this over green salads with grilled chicken or lean beef to create a complete meal with protein and vegetables. It also complements pasta salads with beans or legumes to boost nutritional completeness.
How does Zesty Italian Dressing, Lite fit into a balanced diet?
Lite Italian dressing serves as a low-calorie flavor enhancer for vegetables and salads in a balanced diet. Since it contains no protein, meaningful carbs, or significant micronutrients beyond minimal vitamin C, it's best used as a condiment alongside nutrient-dense ingredients rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
