🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thousand Island with Bacon Dressing contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Tomato Puree (water, Tomato Paste), Sugar, Vinegar, Chopped Pickles, Bacon Bits (bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Contains Less than 2% of Salt, Modified Food Starch, Xanthan Gum, Natural Flavor, Phosphoric Acid, Mustard Flour, Polysorbate 60, Guar Gum, Yellow 5, Oleoresin Turmeric, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thousand Island with Bacon Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thousand Island with Bacon Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thousand Island with Bacon Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Thousand Island with Bacon Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thousand Island with Bacon Dressing
Is Thousand Island with Bacon Dressing good for weight loss?
This dressing is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. With minimal protein and no fiber, it won't keep you satisfied for long, making it easy to overeat when used generously on salads or sandwiches.
Is Thousand Island with Bacon Dressing a good snack for kids?
Kids often enjoy the familiar sweet-savory bacon flavor, and the smooth texture works well on salads they might actually eat. Just be aware that the sugar content is notable for a condiment, so moderation is wise.
Is Thousand Island with Bacon Dressing gluten-free?
This dressing contains mustard flour, which is typically gluten-free, but you should verify the label or contact the manufacturer since cross-contamination during processing can occur.
What diets does Thousand Island with Bacon Dressing suit?
It works for keto and low-carb diets given its 6g carbs per serving, though the 6g sugar is a consideration. The dressing is vegan-unsuitable due to bacon bits, and those avoiding processed foods should note the multiple additives.
What does Thousand Island with Bacon Dressing pair well with for a balanced meal?
Use it on leafy green salads with grilled chicken or hard-boiled eggs to add protein and make the meal more balanced. It also works well as a topping for burgers or as a dip for vegetables, though pairing it with protein-rich foods helps offset the dressing's lack of protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
