🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Mayo & Tangy Dressing is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Sugar, Modified Cornstarch, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Spice, Paprika, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Mayo & Tangy Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mayo & Tangy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mayo & Tangy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Mayo & Tangy Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Creamy Mayo & Tangy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Softball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mayo & Tangy Dressing
Is Creamy Mayo & Tangy Dressing good for weight loss?
This dressing is calorie-dense at about 50 calories per tablespoon, so portion control matters if you're watching your intake. Since it contains virtually no protein and carbs, it won't help you feel satisfied, making it easy to use more than intended. It's best used sparingly as a flavor accent rather than a main component of a weight loss meal.
Is Creamy Mayo & Tangy Dressing a good snack for kids?
The tangy, creamy flavor appeals to many kids, and the small amount typically used per serving keeps sodium reasonable. However, it's best mixed into foods rather than served as a dip, since kids might use excessive amounts.
Is Creamy Mayo & Tangy Dressing gluten-free?
While the main ingredients appear gluten-free, the mustard flour and natural flavor could potentially contain gluten depending on processing. Check the product label for a gluten-free certification to be certain, as cross-contamination during manufacturing is possible.
What diets does Creamy Mayo & Tangy Dressing suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's unsuitable for vegan diets due to egg yolks and soybean oil, though it may fit paleo depending on individual preferences regarding processed oils.
What does Creamy Mayo & Tangy Dressing pair well with for a balanced meal?
Use it to dress leafy green salads, roasted vegetables, or grain bowls for added flavor without overwhelming the dish. It also works nicely on grilled chicken, fish, or turkey sandwiches to boost taste with minimal added calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
