🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Pasteurized Prepared Cheese Product contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Calcium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid as a Preservative, Apocarotenal (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pasteurized Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pasteurized Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 229.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Pasteurized Prepared Cheese Product accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Original Pasteurized Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pasteurized Prepared Cheese Product
Is Original Pasteurized Prepared Cheese Product good for weight loss?
At 80 calories per serving with 4g of protein, this cheese product can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein content make it a reasonable choice for keeping you satisfied without excess calories.
Is Original Pasteurized Prepared Cheese Product heart-healthy?
The saturated fat content at 3.5g per serving is moderate, and cholesterol is quite low at 20mg. However, the high sodium level works against heart health, so this product is best enjoyed occasionally and in small amounts if you're concerned about cardiovascular health.
How does Original Pasteurized Prepared Cheese Product fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 400mg of sodium in a single 28g serving is substantial. You'd need to account for this carefully if you're following strict sodium restrictions.
Is Original Pasteurized Prepared Cheese Product suitable for people with lactose intolerance?
While this is a cheese product made from milk, the pasteurization and processing may reduce lactose content somewhat compared to fresh cheese. However, people with lactose intolerance should approach it cautiously, as it still contains milk ingredients and may trigger symptoms depending on individual sensitivity.
What should I watch out for with Original Pasteurized Prepared Cheese Product?
Sodium is the main concern here, with 400mg per 28g serving—that's about 17% of a typical daily limit in just one ounce. If you eat multiple servings, sodium adds up quickly, which is worth tracking if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
