🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Classic Catalina Dressing contains 50.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Water, Salt, Contains Less than 2% of Modified Food Starch, Soybean Oil*, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Dried Onions, Phosphoric Acid, Dried Garlic, Guar Gum, Xanthan Gum, Yellow 6, Vitamin E Acetate, Red 40, Blue 1
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Classic Catalina Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Classic Catalina Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fat Free Classic Catalina Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Fat Free Classic Catalina Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Step Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Classic Catalina Dressing
Is Fat Free Classic Catalina Dressing good for weight loss?
At 50 calories per serving with zero fat and protein, this dressing is low in calories, but the 7g of sugar per 35g serving is relatively high for the portion size. It could work in a weight loss plan if used sparingly, though pairing it with protein and whole grains would help create more satisfying meals.
Is Fat Free Classic Catalina Dressing a good snack for kids?
While the mild tomato flavor appeals to many kids, the high sugar content and artificial colors (Red 40, Yellow 6, Blue 1) make it a less nutritious choice for regular snacking or meals.
Is Fat Free Classic Catalina Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredients.
What diets does Fat Free Classic Catalina Dressing suit?
This dressing suits fat-free and low-fat diets. It's also appropriate for vegan and vegetarian diets, though the high sugar content makes it less ideal for low-sugar or keto approaches.
What does Fat Free Classic Catalina Dressing pair well with for a balanced meal?
Use this dressing on leafy green salads with grilled chicken or baked tofu for added protein, or drizzle it over a grain bowl with roasted vegetables and legumes to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
