🧪 Nutrition Facts
- Calories 230.2
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 54.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Mild Cheddar Natural Cheese Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 77.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 370.2mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Cheddar Natural Cheese Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar Natural Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar Natural Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 370.2 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Cheddar Natural Cheese Snack accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Mild Cheddar Natural Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar Natural Cheese Snack
Is Mild Cheddar Natural Cheese Snack good for weight loss?
At 230 calories per 56g serving, this is a calorie-dense snack that's easy to overeat. While the high protein content (12g) does support satiety, the 20g of fat means portions should be carefully controlled if weight loss is your goal.
Is Mild Cheddar Natural Cheese Snack good for muscle building?
The 12g of protein per serving contributes meaningfully to daily protein intake, making this a reasonable post-workout snack when paired with other whole foods. Cheese also provides calcium and other micronutrients that support muscle function.
Is Mild Cheddar Natural Cheese Snack heart-healthy?
The high saturated fat and cholesterol levels aren't ideal for heart health, especially if consumed regularly or in large amounts. Consider this an occasional snack rather than a daily staple, and balance it with plenty of vegetables and whole grains.
Is Mild Cheddar Natural Cheese Snack suitable for people with lactose intolerance?
This is made from milk and is not suitable for people with lactose intolerance, as the lactose content would be present unless specifically labeled as lactose-free.
What should I watch out for with Mild Cheddar Natural Cheese Snack?
The saturated fat content (12g per serving) is substantial—about 60% of the daily limit for a 2,000-calorie diet. Sodium is moderate at 350mg, but eating multiple servings adds up quickly, so be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
