🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (48.5% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Modified Cornstarch, Contains Less than 2% of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite. Turkey Breast, White Turkey, Water, Honey, Contains Less than 2% of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked
Is Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked good for weight loss?
At just 60 calories per serving with 8g of protein and only 2g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied without excess calories.
Is Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked good for muscle building?
With 8g of protein per 57g serving, this provides decent protein density to support muscle maintenance and recovery when combined with strength training.
Is Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked heart-healthy?
The low fat (2g) and low cholesterol (25mg) are favorable for heart health, though the high sodium count works against this benefit. Regular consumption could contribute to elevated blood pressure if not balanced with lower-sodium choices elsewhere in your diet.
How does Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, with 540mg of sodium per serving. You'd want to choose fresh deli meats or lower-sodium alternatives instead.
What should I watch out for with Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked?
Sodium content is notably high at 540mg per serving—nearly a quarter of the daily limit in just one portion. This product also contains multiple sodium-based preservatives and additives, so it's not ideal if you're trying to minimize processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
