🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Colby Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Reduced Fat Monterey Jack Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses
Is Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses good for weight loss?
This cheese can fit into a weight loss plan in moderation, as a 28g serving provides reasonable protein at 7g with only 80 calories. However, the 6g of fat per serving means portion control matters—it's best used as a flavoring accent rather than eaten freely.
Is Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses a good snack for kids?
Kids generally enjoy this shredded cheese for its mild flavor and convenient form. The 7g of protein per serving makes it a reasonable option for adding to meals, though sodium at 220mg per serving should be factored into their daily intake.
Is Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses suitable for people with lactose intolerance?
Most aged cheeses like these are naturally low in lactose, but this reduced-fat variety made from pasteurized milk may retain slightly more lactose than full-fat versions. People with lactose intolerance should test small amounts first to see how they tolerate it.
Is Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses gluten-free?
This product is gluten-free, though it does contain modified cornstarch as an anti-caking agent, which is typically derived from corn and does not contain gluten.
What diets does Shredded Reduced Fat Colby and Monterey Jack Natural Cheeses suit?
Suitable for low-carb and ketogenic diets, as well as paleo and Mediterranean approaches. It works well for most eating styles except those strictly avoiding cheese or dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
