🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (74.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non-Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner
Is Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner good for weight loss?
This dish is moderately calorie-dense at 260 calories per 70g serving, so portion control matters. The 11g of protein and 2g of fiber will help you feel fuller longer, which supports weight loss efforts, though the 49g of carbs in a small serving means it can add up quickly if you're not careful with portions.
Is Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner good for muscle building?
With 11g of protein per serving, this provides a decent protein foundation, but you'd likely want to pair it with additional protein sources to meet typical muscle-building goals. The carbohydrate content does support recovery and energy for training.
Is Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner good post-workout fuel?
The 49g of carbs and 11g of protein make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Pairing it with additional vegetables or a side salad would round out the meal's nutritional profile.
Is Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner good fuel for endurance activities?
While the carbs provide energy, a 70g serving is quite small for endurance activities and would need to be part of a larger meal strategy. The low fat content means it won't sustain you as long as foods with more fat and fiber for prolonged activity.
What should I watch out for with Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner?
Sodium content is notable at 570mg per serving—nearly a quarter of the daily limit—so be mindful if you consume multiple servings or have sodium sensitivity. The 7g of sugar and processed nature of the cheese sauce mix mean this is best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
