🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Turkey Bacon, Smoke Flavor Added is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Sugar, Salt, Contains Less than 2% of Potassium Lactate, Canola Oil, Potassium Chloride, Sodium Diacetate, Sodium Phosphates, Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Nitrite, Dextrose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Turkey Bacon, Smoke Flavor Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Turkey Bacon, Smoke Flavor Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oscar Mayer, Turkey Bacon, Smoke Flavor Added accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Oscar Mayer, Turkey Bacon, Smoke Flavor Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Low Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Turkey Bacon, Smoke Flavor Added
Is Oscar Mayer, Turkey Bacon, Smoke Flavor Added good for weight loss?
Turkey bacon can be a reasonable choice for weight loss because it's relatively low in calories at about 35 per slice and provides 2g of protein to help keep you satisfied. However, it's quite high in sodium at 140mg per slice, so moderation is wise if you're watching salt intake.
Is Oscar Mayer, Turkey Bacon, Smoke Flavor Added a good snack for kids?
Turkey bacon makes an appealing snack or breakfast component for kids since it's milder and less greasy than pork bacon. Just be mindful of the sodium content, especially if your child is eating other processed foods throughout the day.
What diets does Oscar Mayer, Turkey Bacon, Smoke Flavor Added suit?
This works well for keto and low-carb diets since it has zero carbohydrates. It's also suitable for paleo and gluten-free approaches, though the processing and additives mean it's less aligned with whole-food-focused eating styles.
What does Oscar Mayer, Turkey Bacon, Smoke Flavor Added pair well with for a balanced meal?
Combine it with eggs, whole grain toast, and avocado for a balanced breakfast, or wrap it around vegetables for added fiber and nutrients. It also works nicely alongside cheese and fresh fruit to create a simple, protein-forward snack.
How does Oscar Mayer, Turkey Bacon, Smoke Flavor Added fit into a balanced diet?
Turkey bacon fits into a balanced diet as a lean protein source, though it's processed and high in sodium, so it works best as an occasional addition rather than a daily staple. Pairing it with whole grains, vegetables, and healthy fats helps round out the nutrients it lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
