🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack & High-Moisture Monterey Jack Natural Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack & High-Moisture Monterey Jack Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack & High-Moisture Monterey Jack Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colby Jack & High-Moisture Monterey Jack Natural Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Colby Jack & High-Moisture Monterey Jack Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack & High-Moisture Monterey Jack Natural Cheese
Is Colby Jack & High-Moisture Monterey Jack Natural Cheese good for weight loss?
At 100 calories and 6g protein per ounce, this cheese can fit into a weight-loss plan if portioned carefully. The zero carbs are a plus, but the 8g fat means it's calorie-dense, so stick to single-ounce servings.
Is Colby Jack & High-Moisture Monterey Jack Natural Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health. While not prohibitively high per serving, regular consumption should be paired with other heart-healthy foods and limited portion sizes.
Is Colby Jack & High-Moisture Monterey Jack Natural Cheese suitable for people with lactose intolerance?
Most aged cheeses like this contain very little lactose due to the cheese-making process, so it's generally tolerable for people with lactose intolerance. That said, individual sensitivity varies, so proceed cautiously if you're newly testing dairy.
What diets does Colby Jack & High-Moisture Monterey Jack Natural Cheese suit?
This works well for keto, paleo, and low-carb diets given its zero carbs and solid protein-to-calorie ratio. It's also suitable for Whole30 and carnivore diets, though portions matter for any plan monitoring saturated fat.
What should I watch out for with Colby Jack & High-Moisture Monterey Jack Natural Cheese?
Sodium is notable at 220mg per ounce—eating multiple servings adds up quickly. The saturated fat content (5g per ounce) is also worth monitoring if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
