🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 269.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese, Romano Cheese Made from Cow's Milk, and Asiago Medium Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder, Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 269.9 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese
Is Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese good for weight loss?
At 110 calories per ounce with 9g of protein and only 1g carbs, this cheese can work in a weight loss diet if you measure portions carefully—the high fat content means calories add up quickly.
Is Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese good for muscle building?
The 9g of protein per serving makes this a solid choice for muscle support, especially when sprinkled on meals rather than eaten in large quantities.
Is Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese heart-healthy?
The saturated fat content at 5g per serving is moderately high, and the sodium level is a concern for heart health—this cheese is best used as a flavoring accent rather than a main component of meals.
How does Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese fit a low-sodium diet?
With 410mg sodium per ounce, this cheese is quite high in salt and doesn't fit well into low-sodium eating plans unless you use very small amounts occasionally.
What should I watch out for with Parmesan, Romano, and Asiago Medium Cheeses Shredded Natural Cheese?
Each serving contains about 410mg of sodium, which is roughly 18% of the daily limit, so monitor how often you use it. The cellulose powder (an anti-caking agent) is harmless but worth noting if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
