🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (70.0g)), Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour. Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [color], Annatto Extract [color]); Seasoning Blend (tomatoes*, Onions*, Garlic*, Spice, Salt, Sugar, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Surfing general | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets good for weight loss?
This dish is moderately calorie-dense at 220 calories per 70g serving, so portion control matters. The 8g of protein and 2g of fiber per serving provide some satiety, but the relatively high carbs (32g) and added sugars (7g) mean it won't keep you feeling full as long as higher-protein, lower-carb options would.
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets good for muscle building?
With 8g of protein per serving, this pasta dish provides a modest amount of muscle-building amino acids, though you'd need to pair it with additional protein sources to meet typical targets for strength training. The enriched flour does supply some B vitamins that support energy metabolism during workouts.
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets good fuel for endurance activities?
The carbohydrate content (32g per serving) makes this a decent carb source for sustained energy during endurance activities. However, the moderate protein and relatively low nutrient density compared to whole-food alternatives means it's better suited as part of a mixed meal rather than your primary fuel source.
How might Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets affect blood sugar?
With 32g of carbs and 7g of added sugar in a processed pasta dish low in fiber, this will likely cause a noticeable blood sugar spike. The refined enriched flour and cheese sauce lack the fiber and protein that would slow carbohydrate absorption and blunt the glycemic impact.
What should I watch out for with Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning Skillets?
The sodium content of 610mg per serving is significant—eating a full package would deliver over 1,200mg, nearly half the daily limit for many people. The 7g of added sugar and processed cheese sauce ingredients like sodium phosphate and artificial colors (Yellow 5 and 6) are also worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
