🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 599.9 mg
- Potassium 280.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.4% of calories). It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Salt, Milk, Skim Milk, Modified Food Starch, Milkfat, Contains Less than 2% of Milk Protein Concentrate, Sodium Phosphate, Calcium Carbonate, Buttermilk Solids, Citric Acid, Cellulose Gel, Cellulose Gum, Calcium Phosphate, Cheese Culture, Lactic Acid, with Paprika, Turmeric and Annatto Added for Color, Enzymes, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 160.3 mg | 12% |
| Iron | 2.8 mg | 16% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rowing | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner
Is Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner good for weight loss?
This can fit into a weight loss plan since it's relatively low in calories at 260 per serving, but the high carb-to-protein ratio (49g carbs to 9g protein) means it won't keep you feeling full for long. You'd want to pair it with additional protein and vegetables to make it more satisfying and balanced.
Is Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner good for muscle building?
The 9g of protein per serving is modest for muscle building purposes. While the pasta provides some carbs for energy, you'd likely need to eat a larger portion or combine this with other protein sources to support muscle growth and recovery effectively.
Is Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrate content makes this decent for fueling endurance activities, though the low fiber and minimal protein mean it may not sustain energy as effectively as whole grain pasta with added protein. For running or cycling, consider pairing it with a protein source or using it as part of a larger pre-activity meal rather than eating it alone.
How might Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner affect blood sugar?
With 49g of refined carbs and only 1g of fiber, this will cause a relatively sharp blood sugar spike. The 7g of added sugar contributes to this effect, so it's not ideal for managing blood sugar, especially if eaten without protein or fat to slow absorption.
What should I watch out for with Three Cheese with Mini-Shell Pasta Macaroni & Cheese Dinner?
The sodium content of 600mg per serving is fairly high—nearly 25% of the daily limit in one portion. The refined carbs from enriched wheat flour digest quickly and provide minimal fiber (just 1g), so blood sugar spikes are likely if you don't balance this with protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
