🧪 Nutrition Facts
- Calories 359.5
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 760.5 mg
- Potassium 229.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.5 calories per serving (1 Serving (112.0g)), Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.6% of calories). One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Whey Protein Concentrate, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Cream, Natural Flavor, Oleoresin Paprika [color], Annatto Extract [color], Enzymes, Cheese Culture).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 160.2 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Jumping Jacks | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce
Is Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce good for weight loss?
This dish is calorie-dense at 360 calories per serving with minimal fiber (1g), which means it won't keep you full for long. The high sodium content at 760mg per serving may also promote water retention, making weight loss progress harder to track.
Is Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce good for muscle building?
With 13g of protein per serving, this provides a modest amount to support muscle repair, though it's on the lower side compared to other protein sources. The carbs and complete amino acid profile from the enriched wheat and dairy help, but you'd likely benefit from pairing it with additional protein.
Is Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce good post-workout fuel?
The carb-to-protein ratio of about 4:1 works reasonably well for recovery, providing carbs to replenish glycogen and some protein for muscle repair. You might want to add extra protein or pair it with a protein source to maximize recovery benefits.
Is Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce good fuel for endurance activities?
The carbohydrates here can supply quick energy for endurance activities, but the high sodium and processed nature make it less ideal than whole-grain options. For a pre-exercise meal, the fat and sauce might sit heavy in your stomach during intense activity.
What should I watch out for with Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce?
The sodium level at 760mg is quite high for a single serving—that's about a third of the daily limit for many people. Low fiber content combined with refined carbs means blood sugar may spike quickly, and the saturated fat, while modest, adds up if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
