🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Style Grated Topping is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Romano Cheese Made from Cow's Milk (pasteurized Part Skim-Milk, Cheese Cultures, Salt, Enzymes), Starch, Maltodextrin, Contains Less than 2% of Salt, Sorbic Acid to Protect Flavor, Sodium Phosphate, Artificial Color, Lactic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Style Grated Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Style Grated Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Style Grated Topping accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Parmesan Style Grated Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Volleyball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Style Grated Topping
Is Parmesan Style Grated Topping good for weight loss?
At just 20 calories per serving, this topping is a smart choice for weight loss when used as a flavor boost rather than eaten in large quantities. The high protein-to-calorie ratio means you get satisfying umami flavor without derailing your calorie goals.
Is Parmesan Style Grated Topping a good snack for kids?
Kids generally enjoy the familiar parmesan flavor, and the small serving size makes it easy to use as a topping on pasta or other kid favorites without adding significant calories or sodium.
Is Parmesan Style Grated Topping suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made primarily from parmesan and romano cheeses, both of which contain lactose from milk.
Is Parmesan Style Grated Topping gluten-free?
Yes, this is gluten-free. While it contains rice flour and starch, there are no gluten-containing grains listed in the ingredients.
What diets does Parmesan Style Grated Topping suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content and calorie density. It's also suitable for vegetarian diets, though not vegan since it contains dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
