🧪 Nutrition Facts
- Calories 100.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Drizzle, Dip & Dunk Dressing contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Contains Less than 2% of Modified Food Starch, Garlic*, Monosodium Glutamate, Xanthan Gum, Whey, Phosphoric Acid, Onion*, Potassium Sorbate and Calcium Disodium Edta (to Protect Freshness), Spice, Parsley*, Disodium Guanylate, Disodium Inosinate, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Drizzle, Dip & Dunk Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Drizzle, Dip & Dunk Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Drizzle, Dip & Dunk Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Ranch Drizzle, Dip & Dunk Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Drizzle, Dip & Dunk Dressing
Is Ranch Drizzle, Dip & Dunk Dressing good for weight loss?
Ranch dressing is calorie-dense at 100 calories per tablespoon, with most calories coming from fat, so it's best used sparingly if you're watching your weight. A small drizzle can flavor vegetables without derailing your goals, but larger portions add up quickly.
Is Ranch Drizzle, Dip & Dunk Dressing a good snack for kids?
Kids typically enjoy ranch flavor, and the small serving size (1 tablespoon) makes it a reasonable way to get them to eat more vegetables. The ingredient list includes some additives like MSG and preservatives that some parents prefer to limit.
Is Ranch Drizzle, Dip & Dunk Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and whey, both dairy products, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Ranch Drizzle, Dip & Dunk Dressing suit?
Works well for low-carb and keto diets given its minimal carbohydrate content. It's not suitable for vegan diets due to egg yolks, buttermilk, and whey.
What does Ranch Drizzle, Dip & Dunk Dressing pair well with for a balanced meal?
Drizzle it over raw vegetables like carrots, celery, and bell peppers for a classic veggie-and-dip snack. It also works as a flavor boost for grilled chicken or as a light dressing for salads with lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
