🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 53% of calories), including 1.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Whey, Whey Protein Concentrate, Milk Protein Concentrate, Calcium Phosphate, Contains Less than 2% of Sodium Citrate, Salt, Water, Milkfat, Sodium Phosphate, Part-Skim Milk, Sorbic Acid as a Preservative, Vitamin a Palmitate, Cheese Culture, Enzymes
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| StairMaster / Stair Climber | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
Is Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product good for weight loss?
With just 45 calories and 4g of protein per slice, this cheese product can fit into a weight loss plan when portioned carefully. The high protein-to-calorie ratio helps with satiety, though the sodium content (270mg per slice) is worth noting if you're watching salt intake.
Is Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product a good snack for kids?
Kids typically enjoy cheese slices, and at 45 calories with 4g of protein per serving, this offers a reasonable snack. The mild Swiss flavor and convenient single-slice format make it convenient for lunchboxes, though whole food cheese options are often preferable.
Is Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. While some lactose is reduced during cheese processing, the added whey and milk protein concentrates reintroduce lactose that those with intolerance should avoid.
What diets does Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product suit?
It works well for low-carb and keto diets given the minimal carbohydrate content. The product also suits Mediterranean and general balanced eating patterns, though those avoiding processed foods may prefer whole cheese alternatives.
What does Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product pair well with for a balanced meal?
Pair with whole grain or seeded crackers and fresh fruit like apple or grapes for a balanced snack with carbs and fiber. It also works nicely on whole wheat sandwiches with vegetables, or alongside a small portion of nuts for added healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
