🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco Pasteurized Recipe Cheese Product contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 1.5g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Whey Protein Concentrate, Sodium Phosphate, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Maltodextrin, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Sodium Citrate, Vitamin a Palmitate, Enzymes, Cheese Culture, Milkfat.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Pasteurized Recipe Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Pasteurized Recipe Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 220.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Blanco Pasteurized Recipe Cheese Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Queso Blanco Pasteurized Recipe Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Pasteurized Recipe Cheese Product
Is Queso Blanco Pasteurized Recipe Cheese Product good for weight loss?
With only 70 calories and 4g of protein per serving, this cheese product can fit into a weight loss plan, though the 3g of carbs and 4g of fat mean portion control matters. It works best as part of a balanced meal rather than eaten freely.
Is Queso Blanco Pasteurized Recipe Cheese Product a good snack for kids?
Kids generally enjoy cheese, and the mild flavor of queso blanco makes it accessible for children. The high sodium content at 390mg per serving is worth noting if you're watching kids' salt intake.
Is Queso Blanco Pasteurized Recipe Cheese Product suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and includes whey, so it's not suitable for people with lactose intolerance. The pasteurization and processing don't remove lactose.
Is Queso Blanco Pasteurized Recipe Cheese Product gluten-free?
The ingredient list includes modified food starch but doesn't specify its source, which creates uncertainty about gluten content. If gluten-free status is important, you'd want to check the manufacturer's certification or contact them directly.
What diets does Queso Blanco Pasteurized Recipe Cheese Product suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for vegetarian diets, though those avoiding processed foods may want to look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
