🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Tangy Honey Mustard Dressing contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Vinegar, Water, Sugar, Honey, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Modified Food Starch, Egg Yolks, Contains Less than 2% of Salt, Mustard Seed, Natural Flavor, Sorbic Acid and Calcium Disodium Edta (to Protect Flavor), Dried Onions, Spice, Beta Carotene (color)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Honey Mustard Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Honey Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Tangy Honey Mustard Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sweet & Tangy Honey Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tangy Honey Mustard Dressing
Is Sweet & Tangy Honey Mustard Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per serving, with most calories coming from fat rather than protein, which won't keep you feeling full as long. While it can work in weight loss if used sparingly on salads, you'd need to measure carefully since the portion size is small—just 32g.
Is Sweet & Tangy Honey Mustard Dressing a good snack for kids?
Yes, the sweet honey and tangy mustard flavors appeal to many kids, and it's a safe choice without obvious allergens besides eggs and mustard seed (though always check your child's specific allergies). A small drizzle on salads or as a dipping sauce makes vegetables more appealing to picky eaters.
What diets does Sweet & Tangy Honey Mustard Dressing suit?
It suits most common diets including keto (low-carb at 8g per serving), paleo, and gluten-free approaches. However, it's less ideal for very low-fat diets given its 8g fat content per serving.
What does Sweet & Tangy Honey Mustard Dressing pair well with for a balanced meal?
Use it on green salads with grilled chicken or hard-boiled eggs to add protein and balance the dressing's richness. It also works well with roasted vegetables, ham, or turkey sandwiches to boost flavor without extra calories.
How does Sweet & Tangy Honey Mustard Dressing fit into a balanced diet?
As a condiment, this dressing adds flavor and healthy fats from soybean oil to otherwise plain salads or vegetables. Keep portions moderate—the sodium content at 270mg per 32g serving means you should account for it if you're watching salt intake elsewhere in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
