🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (47.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Vinegar, Salt, Cheese Culture, Enzymes (non-Animal), Vitamin a Palmitate, Annatto (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 119.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses
Is Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses good for weight loss?
These twists can fit into a weight loss plan since they're only 50 calories per serving with 6g of protein to help keep you satisfied. The high protein-to-calorie ratio makes them a reasonable choice for snacking, though portion control matters since calories add up quickly if you eat multiple servings.
Is Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses a good snack for kids?
Kids generally enjoy cheese twists, and the reduced-fat version offers a protein boost that supports growing bodies. Just watch portions, as the sodium content is moderately high at 160mg per small serving.
Is Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid these, as they're made from milk and contain lactose. However, some with mild intolerance might tolerate them better than other cheeses since the culturing process breaks down some lactose.
What diets does Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses suit?
These work well for high-protein diets, keto, and paleo approaches. They're also suitable for vegetarians since the enzymes are non-animal derived.
What does Mozzarella & Cheddar Twists Reduced Fat Natural Cheeses pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or grapes for a balanced snack with protein and carbs. They also work nicely alongside whole grain crackers and vegetables for a more substantial mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
