🧪 Nutrition Facts
- Calories 242.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 112.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 242.3 calories per serving (591.0ml), Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 60.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Citrate, Sodium Benzoate (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.3 kcal | 12.1% |
| Sodium | 112.3 mg | 5% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 60.0 g | 120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.3 calories in Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.8 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Roller Blading | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange
Is Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange good for weight loss?
This soda is not a good choice for weight loss because it contains 242 calories and 60g of sugar with no protein or fiber to provide satiety. You'd be consuming a significant portion of daily calories from liquid without any nutritional benefit or feeling of fullness.
Is Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, soda is not ideal fuel for endurance activities because the high sugar and carbonation can cause stomach discomfort during exercise. Sports drinks or whole foods with carbohydrates and electrolytes would be better choices.
How might Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 60g of simple sugars with no fiber or fat to slow absorption. The blood sugar crash that follows can leave you feeling fatigued.
Is Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or thickeners.
What should I watch out for with Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry and Orange?
The main concern is the extremely high sugar content—60g in a single bottle, which exceeds the daily recommended limit for added sugars. High fructose corn syrup is the primary sweetener, and regular consumption of sugary drinks is linked to weight gain, tooth decay, and blood sugar issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
