🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprite, Lemon-Lime Flavored Soda, Tropical contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprite, Lemon-Lime Flavored Soda, Tropical — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprite, Lemon-Lime Flavored Soda, Tropical contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprite, Lemon-Lime Flavored Soda, Tropical accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Sprite, Lemon-Lime Flavored Soda, Tropical? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Deadlift | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprite, Lemon-Lime Flavored Soda, Tropical
Is Sprite, Lemon-Lime Flavored Soda, Tropical good for weight loss?
This beverage is not a good choice for weight loss. At 140 calories per can with 37g of sugar and essentially no protein or fiber, it provides empty calories that won't keep you satisfied and can easily lead to overconsumption.
Is Sprite, Lemon-Lime Flavored Soda, Tropical good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't an ideal choice for endurance activities. Sports drinks and foods with carbs plus electrolytes and some protein are better options for sustained performance and recovery.
How might Sprite, Lemon-Lime Flavored Soda, Tropical affect blood sugar?
This will cause a rapid spike in blood sugar due to the high amount of simple sugars and lack of fiber or protein to slow absorption. The spike will likely be followed by a crash, potentially leaving you feeling fatigued.
Is Sprite, Lemon-Lime Flavored Soda, Tropical gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What should I watch out for with Sprite, Lemon-Lime Flavored Soda, Tropical?
The high sugar content—37g per 360ml serving—is the main concern. This is nearly the entire daily added sugar limit recommended by health organizations, and regular consumption can increase your risk of weight gain, tooth decay, and blood sugar problems.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
