Calories in Kid Cuisine, Flip N' Dip Pancakes

At 399.8 calories per serving (1 Serving (205.0g)), Kid Cuisine, Flip N' Dip Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (58.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pancakes: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Buttermilk, High Fructose Corn Syrup, Whole Eggs, Soybean Oil, Pan & Grill Oil, (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Natural Butter Flavor), Baking Powder, Salt, Natural Maple Butter Type Flavor, Ground Cinnamon, Natural Cinnamon Oil, Blueberry and Cherry Filling: Water, Blueberries, Cherries, Brown Sugar, Cherry Juice Concentrate (cherries, Malic Acid), Modified Food Starch, Almond Extract. Tater Puffs: Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower), Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose. Turkey Sausage Link: Poultry (turkey, Mechanically Separated Turkey), Water, Soy Protein Concentrate, Contains 2% or Less of Bha, Bht, Citric Acid, Corn Syrup, Dextrose, Natural Flavoring, Salt, Soy Lecithin, Spices, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kid Cuisine, Flip N' Dip Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kid Cuisine, Flip N' Dip Pancakes accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

How long would it take to burn off the 399.8 calories in Kid Cuisine, Flip N' Dip Pancakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.