🧪 Nutrition Facts
- Calories 447.0
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 540.3 mg
- Potassium 540.3 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 447.0 calories per serving (1 Meal (249g) (249.0g)), Kid Cuisine All Star Chicken Nuggets, 8.8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Breast Nugget Patties: Chicken Breast with Rib Meat, Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Chicken Skin, Soy Protein and Soy Carbohydrate, Spice Blend (modified Corn Starch, Salt, Garlic Powder, Dextrose, Natural Flavor [soy Lecithin]), Soy Protein Concentrate, Brown Sugar, Soy Lecithin.macaroni and Cheese Sauce: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Pasteurized Process Cheese Spread (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Propylene Glycol Esters of Fatty Acids, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphates, and Lactic Acid), Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (color).chocolate Pudding: Water, Pudding Mix (sugar, Dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Propylene Glycol Esters of Mono and Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel and Cellulose Gum.corn: Corn, Water, Sugar.cookie Spoon: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Canola Oil, Palm Oil, Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Natural Cocoa, Sodium Bicarbonate, Ammonium Bicarbonate.contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine All Star Chicken Nuggets, 8.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine All Star Chicken Nuggets, 8.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447.0 kcal | 22.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1001.0 IU | 20% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 540.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kid Cuisine All Star Chicken Nuggets, 8.8 Oz accounts for 22.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 447.0 calories in Kid Cuisine All Star Chicken Nuggets, 8.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.8 min |
| Walking: 17 minutes per mile | 77.1 min |
| Cycling (Low Intensity) | 48.9 min |
| HIIT | 41.4 min |
| Kayaking | 65.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine All Star Chicken Nuggets, 8.8 Oz
Is Kid Cuisine All Star Chicken Nuggets, 8.8 Oz good for weight loss?
This meal is calorie-dense at 447 calories per serving, which makes it challenging for weight loss without portion control. The 6g of fiber is helpful for satiety, but the 12g of added sugar and modest protein at 14g don't provide strong appetite-suppressing power.
Is Kid Cuisine All Star Chicken Nuggets, 8.8 Oz good for muscle building?
With only 14g of protein per 447-calorie meal, this falls short for muscle-building goals—you'd need roughly double the protein relative to calories. The carbs and fat support energy, but the protein-to-calorie ratio isn't ideal for muscle recovery and growth.
Is Kid Cuisine All Star Chicken Nuggets, 8.8 Oz good post-workout fuel?
This could work as a casual post-workout option because it provides carbs and some protein, though the protein amount is modest for serious recovery. The simple carbs from the pasta and pudding will replenish glycogen, but pairing it with additional protein would be better.
Is Kid Cuisine All Star Chicken Nuggets, 8.8 Oz heart-healthy?
The saturated fat content at 4.5g is reasonable, and sodium at 540mg is relatively controlled for a processed meal. However, the high sugar load and ultra-processed nature make this an occasional choice rather than a regular heart-healthy option.
What should I watch out for with Kid Cuisine All Star Chicken Nuggets, 8.8 Oz?
The 12g of added sugar is substantial, coming primarily from the pudding and cookie components. At 540mg sodium, it's moderate but worth noting if you're tracking intake, and the multiple processed ingredients mean this is highly ultraprocessed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
