🧪 Nutrition Facts
- Calories 417.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 480.2 mg
- Potassium 668.9 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 7.1 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 417.2 calories per serving (1 (245.0g)), Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (59.5% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn Chicken: Popcorn Chicken Patty (chicken Breast with Rib Meat, Water, Chicken Skin, Soy Protein and Soy Carbohydrate, Modified Corn Starch, Soy Protein Concentrate, Brown Sugar, Garlic Powder, Spice Extractives, Soy Lecithin, Mono- and Diglycerides, Soybean Oil, Sunflower Lecithin), Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]).corn: Corn, Water, Sugarchocolate Pudding: Water, Chocolate Pudding Blend (dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Sugar, Modified Corn Starch, Maltodextrin, Crystalline Maltitol, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Sorbitol, Propylene Glycol Esters of Mono and Diglycerides, Natural and Artificial Flavor, Soy Lecithin, Salt, Sucralose), Soybean Oil, Cellulose Gel and Cellulose Gum.french Fries: French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [to Promote Color Retention], Coloring [carmel Color, Annatto Extract, Turmeric], Dextrose)cookie Spoon: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Canola Oil, Palm Oil, Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Natural Cocoa, Sodium Bicarbonate, Corn Starch, Ammonium Bicarbonate.contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417.2 kcal | 20.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 668.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 417.2 calories in Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.5 min |
| Walking: 17 minutes per mile | 72.0 min |
| Cycling (Low Intensity) | 45.6 min |
| HIIT | 38.6 min |
| StairMaster / Stair Climber | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz
Is Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz good for weight loss?
This meal is fairly calorie-dense at 417 calories per serving, which makes it challenging for weight loss if you're working with a modest calorie budget. The 7.1g of fiber is a bright spot and helps with satiety, but the combination of 13g of fat and 10g of added sugar means a significant portion of calories come from less filling sources.
Is Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz good for muscle building?
With only 13g of protein, this meal falls short of what you'd want for meaningful muscle support after a workout. You'd need to pair it with additional protein sources to make it work for muscle-building goals.
Is Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz good post-workout fuel?
The carb-to-protein ratio here isn't ideal for recovery—62g of carbs paired with only 13g of protein means you're not optimizing muscle repair. The carbs alone make it decent fuel, but you'd want to add a protein source to make this truly effective post-workout.
Is Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz heart-healthy?
The saturated fat content is low at 3g, and cholesterol is minimal at 19.6mg, which are positive signs. However, the 480mg of sodium and the overall processed nature of the meal mean it's not an ideal choice for long-term heart health.
What should I watch out for with Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz?
The sodium content at 480mg is moderate but worth noting if you're tracking salt intake throughout the day. This is a processed frozen meal with artificial sweeteners and various additives, so whole food alternatives would offer better nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
