Calories in Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz

📏 Serving Size: 1 (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 417.2
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.6 mg
  • Sodium 480.2 mg
  • Potassium 668.9 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 7.1 g
  • Sugars 10.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 417.2 calories per serving (1 (245.0g)), Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (59.5% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Popcorn Chicken: Popcorn Chicken Patty (chicken Breast with Rib Meat, Water, Chicken Skin, Soy Protein and Soy Carbohydrate, Modified Corn Starch, Soy Protein Concentrate, Brown Sugar, Garlic Powder, Spice Extractives, Soy Lecithin, Mono- and Diglycerides, Soybean Oil, Sunflower Lecithin), Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]).corn: Corn, Water, Sugarchocolate Pudding: Water, Chocolate Pudding Blend (dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Sugar, Modified Corn Starch, Maltodextrin, Crystalline Maltitol, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Sorbitol, Propylene Glycol Esters of Mono and Diglycerides, Natural and Artificial Flavor, Soy Lecithin, Salt, Sucralose), Soybean Oil, Cellulose Gel and Cellulose Gum.french Fries: French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [to Promote Color Retention], Coloring [carmel Color, Annatto Extract, Turmeric], Dextrose)cookie Spoon: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Canola Oil, Palm Oil, Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Natural Cocoa, Sodium Bicarbonate, Corn Starch, Ammonium Bicarbonate.contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Sorbitol, Maltitol

Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories417.2 kcal20.9%
Total Fat13.0 g17%
Saturated Fat3.0 g15%
Cholesterol19.6 mg7%
Sodium480.2 mg21%
Total Carbohydrate62.0 g23%
Dietary Fiber7.1 g25% ✅
Protein13.0 g26%
Vitamin C3.7 mg4%
Calcium58.8 mg5%
Iron1.4 mg8%
Potassium668.9 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Fat 28.1%
Carbs 59.5%
Fat 28.1% Carbs 59.5% Protein 12.5%

🏃 Exercise Burn Time

How long would it take to burn off the 417.2 calories in Kid Cuisine Pop Star Popcorn Chicken Meal, 8.65 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.5 min
Walking: 17 minutes per mile 72.0 min
Cycling (Low Intensity) 45.6 min
HIIT 38.6 min
Hiking 64.5 min

Find more information on calories burned doing popular exercises.

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