🧪 Nutrition Facts
- Calories 449.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 529.6 mg
- Potassium 529.6 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.9 g
- Sugars 22.0 g
- Protein 15.0 g
- Vitamin A 400.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.0 calories per serving (1 meal (211g) (211.0g)), Kid Cuisine Cheese Pizza Meal, 7.45 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (60.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Pizza (crust [enriched Unbleached Wheat Flour {flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid}, Water, Soybean Oil, Sugar, Dough Conditioner {salt, Mono & Diglycerides, Cellulose Gum, Calcium Acid Pyrophosphate, Sugar, Sodium Bicarbonate, Wheat Flour, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Enzymes}, Contains 2% or Less of Vital Wheat Gluten, Shortening {palm Oil, Canola Oil, Tbhq}, Dough Conditioner {isolated Soy Protein, Modified Cellulose, Soy Lecithin}], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Sauce [water, Tomato Paste, Sugar, Modified Corn Starch, Contains 2% or Less of Seasoning Blend {paprika, Spices, Onion and Garlic, Citric Acid, Natural Butter Flavor, Tomato Flavor (dextrose, Citric Acid, Natural Flavor)}, Salt Substitute {sodium Chloride, Potassium Chloride, Sodium Gluconate}, Methylcellulose]), Corn (corn, Water, Sugar), Fudge Brownie (enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [canola Oil, Modified Palm and Palm Kernel Oil], Light Brown Sugar, Whole Eggs, Cocoa Processed with Alkali, Invert Sugar, Blended Fruit Powder (pear, Apple, Plum), Modified Corn Starch, Salt, Natural Flavors), sauce Pouch (water, Tomato Paste, Sugar, Garlic, Olive Oil, Salt, Modified Food Starch, Distilled Vinegar, Potassium Sorbate and Sodium Benzoate [preservatives], Garlic Powder, Spices, Onion Powder, Citric Acid). Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Cheese Pizza Meal, 7.45 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Cheese Pizza Meal, 7.45 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.0 kcal | 22.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 400.9 IU | 8% |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 529.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kid Cuisine Cheese Pizza Meal, 7.45 Oz accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.0 calories in Kid Cuisine Cheese Pizza Meal, 7.45 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Pickleball | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Cheese Pizza Meal, 7.45 Oz
Is Kid Cuisine Cheese Pizza Meal, 7.45 Oz good for weight loss?
This meal is fairly calorie-dense at 449 calories and contains 22g of sugar, which can make weight loss more challenging. The 5.9g of fiber helps with satiety, but the high carb content (68g) means it won't leave you feeling full for long, making it harder to stick to a calorie deficit.
Is Kid Cuisine Cheese Pizza Meal, 7.45 Oz good for muscle building?
With only 15g of protein per meal, this falls short of what's ideal for muscle building—you'd typically want 25-40g in a post-workout meal. The carbs do provide energy for training, but the protein-to-calorie ratio isn't optimized for recovery and muscle repair.
Is Kid Cuisine Cheese Pizza Meal, 7.45 Oz good post-workout fuel?
While the carbohydrates (68g) can help replenish muscle glycogen after exercise, the protein content is too low to adequately support muscle recovery and repair. A post-workout meal should deliver roughly twice the protein in this meal to be effective.
How might Kid Cuisine Cheese Pizza Meal, 7.45 Oz affect blood sugar?
The 22g of added sugar and refined carbohydrates from the enriched flour crust will cause a relatively quick blood sugar spike. However, the 5.9g of fiber provides some moderation to the glycemic impact, preventing an extreme spike.
What should I watch out for with Kid Cuisine Cheese Pizza Meal, 7.45 Oz?
The 22g of sugar is the main concern, especially since this is marketed as a kids' meal. Sodium is relatively moderate at 530mg, but the highly processed ingredients and added sugars can contribute to excess calorie intake if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
