Calories in Kid Cuisine Macaroni and Cheese, 10.6 Oz

At 430.9 calories per serving (1 Meal (301g) (301.0g)), Kid Cuisine Macaroni and Cheese, 10.6 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (65% of calories), with a good 3.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni and Cheese Sauce: Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Pasteurized Process Cheese Spread [cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color], Soybean Oil, Butter [cream, Salt], Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Butterfat, Phosphates, and Lactic Acid], Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Corn Oil, Beta Carotene (color), Propylene Glycol Esters of Fatty Acids, Maltodextrin, Corn: Corn, Water, Sugar, Fruit Flavored Fruit Snacks: Fruit Puree (grape, Peach, Orange, Strawberry and Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavors, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto, Turmeric and Fruit and Vegetable Color. Contains: Wheat, Milk

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kid Cuisine Macaroni and Cheese, 10.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kid Cuisine Macaroni and Cheese, 10.6 Oz accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

How long would it take to burn off the 430.9 calories in Kid Cuisine Macaroni and Cheese, 10.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.