Calories in Kid Cuisine, Deep Sea Adventure Fish Sticks with Macaroni Cheese, Corn & Fruit Snacks

At 320.4 calories per serving (1 Serving (215.0g)), Kid Cuisine, Deep Sea Adventure Fish Sticks with Macaroni Cheese, Corn & Fruit Snacks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (64.3% of calories), with a good 4.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Fish Sticks: Minced Pollock, Sodium Tripolyphosphates (to Preserve Moisture), Whole Wheat Flour, Water, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Iodized Salt, Sugar, Salt, Soybean Oil, Whole Grain Yellow Corn Flour, Dextrose, Soy Flour, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Spice Extract, Spice, Guar Gum, Extractives of Paprika, Parfried in Soybean And/or Canola Oil. Macaroni and Cheese Sauce: Cheese Sauce (water, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {coloring}], Pasteurized Processed Cheese Spread [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk-Fat, Salt, Artificial Color], Butter [pasteurized Cream, Salt], Modified Corn Starch, Wheat Flour, Soybean Oil, Whey Protein Concentrate, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Butterfat, Phosphates, and Lactic Acid], Potassium Chloride and Magnesium Carbonate, Salt, Disodium Phosphate, Sugar, Carrageenan, White Pepper, Beta Carotene [color], Corn Oil), Cooked Pasta (water, Enriched Wheat Pasta [durum Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Acetic Acid Esters of Mono- and Diglycerides, Maltodextrin. Corn: Corn, Water, Sugar. Shark Shaped Fruit Flavored Snacks: Corn Syrup, Sugar, Fruit Juice Concentrate (apple, Grape, Strawberry, Orange, Lemon), Modified Corn Starch, Corn Starch, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed), Contains Less than 2% of the Following: Malic Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavors, White Mineral Oil, Blue 1, Red 40, Yellow 5, Yellow 6, Carnauba Wax.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kid Cuisine, Deep Sea Adventure Fish Sticks with Macaroni Cheese, Corn & Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kid Cuisine, Deep Sea Adventure Fish Sticks with Macaroni Cheese, Corn & Fruit Snacks accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

How long would it take to burn off the 320.4 calories in Kid Cuisine, Deep Sea Adventure Fish Sticks with Macaroni Cheese, Corn & Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.