🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Jif, Peanut Butter Coated Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories).
📝 Ingredients
Peanuts, Sugar, Organic Wheat Flour, Tapioca Syrup, Popcorn, Water, Peanut Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jif, Peanut Butter Coated Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif, Peanut Butter Coated Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif, Peanut Butter Coated Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif, Peanut Butter Coated Popcorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Jif, Peanut Butter Coated Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif, Peanut Butter Coated Popcorn
Is Jif, Peanut Butter Coated Popcorn good for weight loss?
This snack is relatively calorie-dense at 160 calories per serving, so portion control matters if weight loss is your goal. The 4g of protein helps with satiety, but the 8g of added sugar and low fiber (1g) mean it won't keep you satisfied for long. You'd be better off choosing a snack with more protein and fiber per calorie.
Is Jif, Peanut Butter Coated Popcorn a good snack for kids?
Kids typically enjoy peanut butter-coated popcorn as a treat, and the 4g of protein is helpful for growing bodies. However, watch for choking hazards with popcorn for younger children, and the 8g of sugar per serving means it's best as an occasional snack rather than a regular choice.
Is Jif, Peanut Butter Coated Popcorn gluten-free?
No, this product is not gluten-free. It contains organic wheat flour and organic malt barley flour, both of which have gluten.
What diets does Jif, Peanut Butter Coated Popcorn suit?
This works for standard omnivore diets. It's not suitable for vegan, vegetarian, gluten-free, or keto diets due to the peanuts and grain content, sugar level, and wheat flour.
What does Jif, Peanut Butter Coated Popcorn pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to add fiber, vitamins, and natural sweetness that balances the snack's sugar content. A glass of milk or water would round out the pairing nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
