🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oriental Trading, Hello Kitty Kawaii Cookies contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Sugar, Egg, Wheat Flour, Skimmed Milk Powder, Honey, Maltose Syrup, Lactose, Flavor (butter Flavor, Strawberry Flavor), Salt, Soybean Lecithin, Ammonium Bicarbonate, Color (fd&c Red No.40)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oriental Trading, Hello Kitty Kawaii Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oriental Trading, Hello Kitty Kawaii Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oriental Trading, Hello Kitty Kawaii Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oriental Trading, Hello Kitty Kawaii Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oriental Trading, Hello Kitty Kawaii Cookies
Is Oriental Trading, Hello Kitty Kawaii Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per 30g serving with minimal protein to keep you satisfied. The high carbohydrate and sugar content (26g and 7g respectively) makes them less ideal for weight loss goals, as they're unlikely to provide lasting fullness.
Is Oriental Trading, Hello Kitty Kawaii Cookies a good snack for kids?
Yes, kids typically enjoy these—they're sweet, fun-shaped Hello Kitty cookies with familiar strawberry flavoring. The small 30g serving size is also appropriate for children's portion control.
Is Oriental Trading, Hello Kitty Kawaii Cookies suitable for people with lactose intolerance?
Not suitable—the ingredient list includes both skimmed milk powder and lactose, which will trigger symptoms in people with lactose intolerance.
Is Oriental Trading, Hello Kitty Kawaii Cookies gluten-free?
No, these contain wheat flour, so they're not gluten-free.
What diets does Oriental Trading, Hello Kitty Kawaii Cookies suit?
These cookies work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
