🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Soda, Cranberry Lemon Lime contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Flavor, Citric Acid, Tartaric Acid, Malic Acid, Potassium Benzoate (preserves Freshness), Potassium Citrate, Red 40, Calcium Disodium Edta (to Protect Flavor), Purified Stevia Leaf Extract, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Soda, Cranberry Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Soda, Cranberry Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Soda, Cranberry Lemon Lime accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Sparkling Soda, Cranberry Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Basketball: Game | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Soda, Cranberry Lemon Lime
Is Sparkling Soda, Cranberry Lemon Lime good for weight loss?
This soda is not a good choice for weight loss. At 121 calories per can with 32g of sugar and virtually no protein or fiber, it provides empty calories that won't keep you satisfied and may contribute to increased calorie intake overall.
Is Sparkling Soda, Cranberry Lemon Lime good fuel for endurance activities?
While the carbohydrates could provide quick energy, this soda isn't ideal for endurance activities. The lack of electrolytes, sodium, and nutrients means it won't support hydration or sustained performance the way a sports drink or water would.
How might Sparkling Soda, Cranberry Lemon Lime affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content with no fiber or protein to moderate the impact. The spike will likely be followed by a crash, which can leave you feeling tired.
What diets does Sparkling Soda, Cranberry Lemon Lime suit?
This soda doesn't align well with most intentional diets. It's incompatible with low-sugar, keto, and weight loss approaches, though it could technically fit into a standard diet if consumed occasionally and accounted for in daily sugar limits.
What should I watch out for with Sparkling Soda, Cranberry Lemon Lime?
The main concern here is the high sugar content—32g per 355ml can is essentially the daily added sugar limit for many people in just one beverage. Regular consumption can increase your risk of tooth decay, weight gain, and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
