🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 36.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Crunchy Snacks, Flamin' Hot Limon, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Limon Seasoning (salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Onion Powder, Whey, Lime Juice, Maltodextrin [made from Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, and Disodium Guanylate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Snacks, Flamin' Hot Limon, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Snacks, Flamin' Hot Limon, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 36.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Snacks, Flamin' Hot Limon, Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Crunchy Snacks, Flamin' Hot Limon, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Snacks, Flamin' Hot Limon, Cheese
Is Crunchy Snacks, Flamin' Hot Limon, Cheese good for weight loss?
These snacks are calorie-dense at 170 calories per ounce, with minimal protein and fiber to keep you satisfied, making them challenging for weight loss goals. The high fat content (11g) and low nutritional density mean they won't help you feel full for long.
Is Crunchy Snacks, Flamin' Hot Limon, Cheese a good snack for kids?
While kids often enjoy the bold Flamin' Hot Limon flavor, the spice level may be too intense for younger children, and the minimal nutrition combined with high sodium makes it better as an occasional treat than a regular snack.
Is Crunchy Snacks, Flamin' Hot Limon, Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Crunchy Snacks, Flamin' Hot Limon, Cheese gluten-free?
The enriched corn meal base and other ingredients listed don't indicate gluten-containing grains, though the product isn't certified gluten-free and may have cross-contamination risks depending on manufacturing practices.
What diets does Crunchy Snacks, Flamin' Hot Limon, Cheese suit?
These snacks work for omnivorous diets but don't suit vegetarian or vegan diets due to the cheese and whey content. They're not appropriate for low-sodium, low-fat, or allergen-conscious eating patterns given the 260mg sodium and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
