🧪 Nutrition Facts
- Calories 230.1
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Yoo-Hoo, Candy Bar, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa (processed with Alkali), Lactose, Skim Milk, Soy Lecithin (emulsifier) and Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoo-Hoo, Candy Bar, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoo-Hoo, Candy Bar, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoo-Hoo, Candy Bar, Milk Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Yoo-Hoo, Candy Bar, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoo-Hoo, Candy Bar, Milk Chocolate
Is Yoo-Hoo, Candy Bar, Milk Chocolate good for weight loss?
This candy bar is quite calorie-dense at 230 calories per 43g serving, with minimal protein (2g) to help you feel satisfied. The 25g of sugar and only 1g of fiber means it won't keep hunger at bay, making it easy to overconsume. It's best avoided or severely limited if weight loss is your goal.
How might Yoo-Hoo, Candy Bar, Milk Chocolate affect blood sugar?
This bar will cause a rapid spike in blood sugar due to its 25g of simple sugar and minimal fiber (just 1g). The lack of protein or healthy fats means there's nothing to slow down glucose absorption, making blood sugar crashes likely afterward.
Is Yoo-Hoo, Candy Bar, Milk Chocolate heart-healthy?
The saturated fat content (11g) and hydrogenated oils make this a poor choice for heart health. These ingredients contribute to unhealthy cholesterol levels and inflammation when consumed regularly.
Is Yoo-Hoo, Candy Bar, Milk Chocolate suitable for people with lactose intolerance?
This product contains lactose and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Yoo-Hoo, Candy Bar, Milk Chocolate?
The sugar content is extremely high at 25g per bar—that's about 62% of the recommended daily limit for many adults. It also contains 11g of saturated fat and hydrogenated vegetable oils, which aren't ideal for regular consumption. With minimal nutritional value beyond calories and fat, this is essentially empty calories with added sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
