🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's, Classic Potato Chips, Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's, Classic Potato Chips, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Classic Potato Chips, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Classic Potato Chips, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lay's, Classic Potato Chips, Lightly Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's, Classic Potato Chips, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Classic Potato Chips, Lightly Salted
Is Lay's, Classic Potato Chips, Lightly Salted good for weight loss?
These chips are calorie-dense at 160 calories per serving, making them less ideal for weight loss since it's easy to consume multiple servings. The high fat content and low fiber mean they won't keep you feeling full for long, so portion control would be essential if you choose to include them.
Is Lay's, Classic Potato Chips, Lightly Salted a good snack for kids?
Kids typically enjoy the mild flavor and familiar taste of these chips. The lightly salted variety is a reasonable option in moderation, though watch portion sizes since they're easy to overeat.
Is Lay's, Classic Potato Chips, Lightly Salted gluten-free?
Yes, Lay's Classic Potato Chips Lightly Salted are gluten-free, containing only potatoes, vegetable oil, and salt with no gluten-containing ingredients.
What vitamins or minerals stand out in Lay's, Classic Potato Chips, Lightly Salted?
Potassium is the standout nutrient at 350mg per serving, which supports heart and muscle function. The chips also provide modest amounts of vitamin C and iron, though these amounts aren't particularly significant.
What diets does Lay's, Classic Potato Chips, Lightly Salted suit?
They work for gluten-free and vegan diets. However, their high sodium and calorie density make them less suitable for low-sodium or weight-management focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
