🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hansen's Natural, Blend Juice, Cranberry Grape contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice (filtered Water Sufficient to Reconstitute Grape, Apple and Cranberry Juice Concentrates), Natural Flavors, Tartaric Acid, Ascorbic Acid (vitamin C), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hansen's Natural, Blend Juice, Cranberry Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hansen's Natural, Blend Juice, Cranberry Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 33.0 g | 66% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hansen's Natural, Blend Juice, Cranberry Grape accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Hansen's Natural, Blend Juice, Cranberry Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hansen's Natural, Blend Juice, Cranberry Grape
Is Hansen's Natural, Blend Juice, Cranberry Grape good for weight loss?
This juice is calorie-dense with minimal protein to keep you satisfied, making it less ideal for weight loss. At 33g of sugar per serving, it provides quick calories without much nutritional substance to support satiety or sustained energy.
Is Hansen's Natural, Blend Juice, Cranberry Grape good fuel for endurance activities?
As a carbohydrate source, this juice can work for quick energy during or after endurance activities, especially since it provides easily digestible sugars. However, the lack of electrolytes and protein means it's better paired with other foods or sports drinks for optimal performance support.
How might Hansen's Natural, Blend Juice, Cranberry Grape affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its high sugar content and absence of fiber. The simple carbohydrates are absorbed quickly, which can lead to an energy crash afterward.
What diets does Hansen's Natural, Blend Juice, Cranberry Grape suit?
This suits occasional use in most diets, but works best for those not restricting sugar or calories. It's compatible with vegan and whole-food diets given its simple juice-based ingredients, though people managing diabetes or prediabetes should avoid it.
What should I watch out for with Hansen's Natural, Blend Juice, Cranberry Grape?
The sugar content is very high at 33g per 240ml serving—equivalent to about 8 teaspoons of sugar. Even though it's 100% juice, this amount can cause rapid blood sugar spikes and contributes significantly to daily calorie intake without fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
